Being brave isn’t about being fearless; it’s about facing our fears and taking action despite them 😔.
We teach people how to treat us by the behaviour that we accept.
It’s not okay for someone else to raise their voice at us, use derogatory language, or publicly humiliate us.
If you find yourself in a situation where you’re being mistreated, here are some tips to address the behaviour with the offending party:
⛑️Stay calm and composed. Take a deep breath and try to remain as calm as possible.
🛑Clearly and assertively communicate your boundaries. Let the person know that their behaviour is unacceptable and that you expect to be treated with respect.
⭐️Provide specific examples of the behaviour that is unacceptable. This will help the person understand exactly what they are doing wrong.
🎁 Offer solutions. If appropriate, suggest ways that the person can change their behaviour to be more respectful.
✍️Follow up. If the behaviour continues, don’t be afraid to escalate the issue to a senior person.
Standing up for yourself can be scary, but you’ll be pleased you did. It’s not okay to accept behaviour that demeans, intimidates, or makes you feel less than.